Set Yourself Up For Success!

ATTENTION: As we navigate through the Covid=19 pandemic we are trying to keep up to date with class information. As of right now we will not be offering face to face classes and will be updating as news progresses. Watch for online classes coming soon!

Groovy Mama offers a variety of paid and unpaid classes that run every 1-2 months. Can't make a class? Check out our available one on one appointments or call 306-347-2229 to see if we can better suit your needs.

Newborn Care Class

Next Class: TBA

The hospital may not send you home with a manual for your baby, but this class will make sure you're prepared!

Johanna Goetz, a CAPPA Certified Labour and Postpartum Doula, has been working with families for over four years helping them meet their parenting goals! Partners are encouraged to join, but not required. This class is also a great option for grandparents looking to brush up on the latest evidence based newborn care information to better support their children as they welcome the next generation! The Newborn Care Class covers all the topics you need to know to provide your brand-new baby with the best care.
All materials are supplied so you only need to bring yourself!
Topics include:
� Comforting your newborn/Infant Sleep
� Diapering and bum care
� Feeding
� Car seat safety
� Typical newborn behaviour
� Common Challenges

Cost: $60


Next Classes:

Moved to Online

June 22 6 pm

Taught by Johanna Goetz a CAPPA Certified Labour and Postpartum Doula. Johanna is excited to share some of the tips and information she has acquired through over 3.5 years of supporting and educating breastfeeding women! In this 2 hour class we will cover breastfeeding positions, latch, common challenges, building a support network, and more! 

Currently Being Offered Online

Cost $40


Next Class:TBA

Find a previously recorded online version of this class on our facebook page!

We will be temporarily offering this class Online via Facebook Live. If you are interested please follow the event on FB for links, updates, and the live stream. This class normally has some included materials which are available through email. For copies please send an email to with the subject line "Cloth Diaper Class".

Thinking about Cloth Diapering and don’t know where to start?

Then this class is for you!

In this class we will discuss:
- The different styles of cloth diapers

(All in Ones, Pockets, Snap Ins, Prefolds, Fitted)
- How each style is used
- How to wash and care for your diapers
- How to choose the best style for you

Cloth Diapering can save you THOUSANDS of Dollars! It’s cute and keeps tons of plastic out of landfills!



Next Class: TBA

Jessica Tiefenbach from Stay'n'Play Parenting's mission is to help families find JOY in their parenting journey by strengthening families through parent education. 

Join us to learn about:
-the benefits of baby sign language
-how to start teaching your little one
-what a typical Baby Sign Class looks like with Stay'n'Play Parenting
-take home some fun farm animal signs to use in your story telling

Come check out this FREE 30-40 minute demo for expectant parents and parents with little ones under 2 years. Get to see first hand the benefits signing can have for your family!


This is a peer to peer support group facilitated by Prairie Legacy Family Services. The goal of the group is to provide a safe space for people who feel they have suffered birth trauma to talk about and heal from their experience.  Babies in arms are welcome. No Bucket Seats Please.

Next Meet Ups:

Follow Prairie Legacy Family Services on Facebook for Online Events


Casual parent and baby group facilitated by Janna Sarazin (RMT, Infant Massage Instructor, HypnoBirthing Instructor)

I want to offer you a space to connect with other parents while supporting you where you are in your parenting journey.

Open to all new parents with infants 18 months and under.

Next Meet Up: TBA


Next Class: TBA

Join Registered Massage Therapist and Certified Infant Massage Practitioner Janna Sarazin for a 3 week series where you will learn hands on calming techniques for your baby, while strengthening your new bond as parent and child.
In this small group setting you will learn soothing techniques, tools and techniques for relieving your baby's tummy troubles and a meaningful daily routine for you to bond with your baby.

Classes will run for 3 weeks (9th, 16th, 23rd) on Wednesdays at 11:00 am

The cost of this series is $150/ family. Fee includes an infant massage manual and bottle of massage oil.
If your baby has massage benefits on your insurance plan you can submit your receipt for reimbursement!

To reserve your spot email Janna at

Please leave bucket seats in the car.
Spots limited so book now!

The Fourth Trimester

Join us for a discussion about how to cope with the transition into motherhood.

Kayla has ways you CAN survive your fourth trimester! Over the last year she's talked to 100's of moms and taken their stories/advice and created a workbook to help you prepare for the postnatal phase.

WE will be discussing:
- ways you can cope with being a new-mom
- how to allow yourself to be "ok" with accepting help.
- how to adjust your expectations and allow yourself to REST

This event is for expectant parents and parents with little ones under 12weeks.

Next Meet Up: TBA


Taught by Sarah Kawaleski of Frontline CPR. This 1-hour Infant+Child CPR non-certified class is perfect for new and expectant parents, grandparents & caregivers of children up to 8 yrs old. This class gives you hands on CPR, airway management and choking skills experience. 
Cost $40 per person plus tax

Next Classes: TBA

March classes cancelled due to Covid19


Next Class: TBA

Do you have a new baby or one on the way? Learn an essential parenting skill that will let you have a happy baby and free hands at the same time! Babywearing - using a cloth carrier - is your answer.

Taught by Saskatchewan's Premier Babywearing Instructor Anna Baker from Exhale Parenting, in this class we will talk about why babywearing is awesome and how to do it safely and comfortably. You'll get a handle on the pros and cons of each carrier and a sense of what will work best for your family. You will also get a chance to try out the demo carriers and see what works for you - and of course you'll be able to purchase that night when you find the one that makes you feel like a superhero!

Babies are always welcome. No registration required.

Please note: this class is more "what are my choices?" and less "how do I use this thing?" If you're looking for personalized instruction on how to use a carrier you already own, please consider booking a private consultation with Anna where she can give you the hands-on instruction you deserve.


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