Mindful Kids By Whitney Stewart Illustrated by Mina Braun
Introducing Mindful Kids, the one-of-a-kind mindfulness activity deck for kids age 4 to 104! Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-colour illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities, making this deck an inclusive tool for nurturing inner peace and strength.
Looking for ways to incorporate mindfulness into your child or students' routines? Try these easy ideas:
Start the day strong: Has a child in your life woken up on the wrong side of the bed? Use the breathing and visualization activities to help them notice their mood and release any grumpy feelings or worries.
Calm your students: Help kids focus before a test with breathing exercises. Group and partner activities can help students resolve conflict, build friendships and boost other social emotional skills!
Overcome fears: Is a child nervous to try something new? Use these cards to help them practice replacing negative thoughts with positive, encouraging ones.
Get ready for bed: Tame bedtime struggles with these fun activities! Once you've worked out the wiggles, help little ones slow down for sleep.